View Workout (Bo Evans)
bayshore 4m
December 11, 2013 (Morning)
Exercise Type: Run
Comments:
destroyed my knees. injured from frisbee that weekend with palmer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:50 | 7:27 / Mile | Cruise | New Balance Baddeley 890v2 (Yellow) |