View Workout (Leonardus Hidajat)
5k easy
December 22, 2013 (Night)
Exercise Type: Run
Weather: light rain
Comments:
cold get worse and made some muscle stiff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:50 | 6:10 / Kilometer | Easy | Hoka One Bondi Speed |