View Workout (Leonardus Hidajat)
5k easy
December 24, 2013 (Morning)
Exercise Type: Run
Comments:
legs little tired from yesterday long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:52 | 6:10 / Kilometer | Easy | Saucony Kinvara 3 |