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Baker Beach, San Francisco

December 22, 2013 (Afternoon)

Exercise Type: Run

Weather: 60s, beautiful!

Comments:
Jogged from Si's house to Baker Beach and hung out with the family for the afternoon (after arriving from DC earlier in the day.) Walked down the beach and up the sand ladder with Si and my daughters. Then ran that same loop briskly and continued on with Si accompanying me on the bike. Pushed up a very steep hill in the Presidio early on and started to feel loose and strong after that. Kept extending out around the Burke School and finished very strong down Geary and Anza. Last two miles were probably below 6:30? Felt good to be moving fast and hard, but both feet are pretty sore (as they have been since I got the new shoes.) Nice to be in CA. First portion of run was 10 minutes and the second portion was 30 (Including a one minute cool-down.)