View Workout (Jason Roskens)
6xHill
December 24, 2013 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
6xHill Intervall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 37:28 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.15 Miles | 24:58 | 11:36 / Mile | Hills | |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown |