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Workout

December 24, 2013 (Morning)

Exercise Type: Run

Comments:
This was tough. First set was 2:43, and second set hit 2:37; last one I split into 2 400s to make sure I hit the pace. Did alright considering it was pretty windy, but I need to get stronger. Did insanity afterwards.

Distance Duration Pace Interval Type Shoes
8.0 Miles