View Workout (Dylan Perry)
Back Attack
December 24, 2013 (Morning)
Exercise Type: Run
Comments:
Ran to the gym with the IOTV.
5x5 Deadlift (225, 275, 295, 305, 315)
4 Rounds: 10x Strict Pullups, 5x Front Squat @ 235# (cleaned from the deck)
4 Rounds: 10x Aussie Pullups (feet on bench), 12x cable row @ 100#
Ran back, only a little slower!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:07:12 | |||
| 2.5 Miles | 18:16 | 7:18 / Mile | New Balance 730 the Third | |
| 30:00 | ||||
| 2.5 Miles | 18:56 | 7:34 / Mile | New Balance 730 the Third |