View Workout (Ryan Ludvigsen)
2 sets 3x800 w/ walk across field
December 24, 2013 (Morning)
Exercise Type: Run
Comments:
Tough workout. My legs didn't feel great from the start. Managed to muster up 2:40, 2:40, 2:40, 2:40, 2:41, 2:39. I am glad I was able to push through and run even splits. Lifted after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |