View Workout (Ben Clark)
Survival Day 3
December 24, 2013 (Morning)
Exercise Type: Run
Weather: Cold, STILL wet
Comments:
I hate mud and water and thorns
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 6.0 Miles | 55:00 | 9:10 / Mile | Long |