View Workout (Chelsea Page)
(Untitled)
December 24, 2013 (Morning)
Exercise Type: Run
Comments:
3 mile warm up, 6, 5, 4, 3, 2, 1 with 90s jog rest, 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.0 Miles |