View Workout (Michael Flora)
5.0 Mile Run On Bayou
December 24, 2013 (Morning)
Exercise Type: Run
Comments:
not bad. I couldn't really pick the pace up faster than 7:30 in the late part of the run and no faster than 7:45 in early part of the run. Maybe i'm not loosening out my legs enough when I do my one mile warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Brooks Racer Yellow |