View Workout (Jennifer Renaud)
weights
December 23, 2013 (Morning)
Exercise Type: Weights
Comments:
interval training. mason situps, step ups on bench, pull ups on bar, pushups on bench and floor, balance on circle apparatus. 2 sets of each.
cool down with stretching about 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |