View Workout (Jason Roskens)
Pace 8 Part I
December 25, 2013 (Morning)
Exercise Type: Run
Weather: Cold and clear
Comments:
Only got half of the run done this morning and will pick up the other half this afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 49:35 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Steady State | |
| 0.58 Miles | 8:05 | 13:56 / Mile | Cooldown |