View Workout (Kunal Shah)
treadmill run
December 24, 2013 (Morning)
Exercise Type: Run
Comments:
didnt get out of the library until late evening. Fired up the treadmill for a fast-paced run. splits were as follows
7:30, 7:00, 6:30, 6:23, 6:23, 5:47
Got 13 hours of sleep tuesday night!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile | Tempo |