View Workout (Jason Roskens)
Pace 8 Part II
December 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold and Clear
Comments:
Second half of my morning run. Picked up an extra mile due to a slow mile this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 40:13 | 7:57 / Mile | Steady State |