View Workout (Emily Sparrow)
Survival Day 4
December 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Note to self: break in new shoes before running four miles in them. #painful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:58 | |||
| 4.0 Miles | 29:27 | 7:21 / Mile | Tempo | |
| 1.0 Miles | 7:31 | 7:31 / Mile | Cooldown |