View Workout (Michael Flora)
6.0 Mile Run On The Bayou
December 25, 2013 (Morning)
Exercise Type: Run
Comments:
I felt good today. I used the foam roller before and after my workout. I think using this before my run helped a lot because I was loosened up on the warm up and felt good. Today was the first day in a while, I felt like I could really pick up the pace when I wanted to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:26 | 7:14 / Mile | Training | Brooks Racer Yellow |