
December 25, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Warm-up:
20 lunges, 12 pushups, 16 lunges, 8 pushups, 12 lunges, 6 pushups
Started this 21 day KB swing challenge. Convinced Linds to do it with me. First day was 10 minutes of :30 sec on :30 sec off. Not too bad. Finished with Tabata Push-ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14:00 |