View Workout (Jim Barry)
Stake Loop
December 26, 2013 (Morning)
Exercise Type: Run
Weather: 12 degrees
Comments:
12 degrees. I invited Matt to go last night but his bed was too nice this morning.
Last run I noticed a slight twing in my left hamstring but today after running the 8:22 it got a little bit worse. So I walked home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:25 | |||
| 1.0 Miles | 10:03 | 10:03 / Mile | Warmup | |
| 1.0 Miles | 8:22 | 8:22 / Mile | Interval | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |