View Workout (Sara Lemke)
(Untitled)
December 23, 2013 (Morning)
Exercise Type: Run
Comments:
Wanted to do a faster run. Had a tempo day for a short amount of time. Knee felt good and was a little difficult to breathe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:10 | 8:52 / Mile | Tempo | Mizuno wave rider 15 (2) |