View Workout (Stuart McLean)
5-miles at HHS. Hurt my right ankle @#$%!
December 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Great! Low 40Fs, sunny, very little breeze.
Comments:
Mostly flat run but I did run up the new "We love hills" hill twice. Ran a lot on the track, roads, and parking lot. Irony is that I hurt my ankle on the track! Love the new Garmin FR-220.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:27 | 8:05 / Mile | Training | Merrell Bare Run Access 3 |