View Workout (Basil Polsonetti)
(Untitled)
July 3, 2009 (Morning)
Exercise Type: Run
Comments:
ran out on cape cod. ran all the way to great island and down to duck harbor. instead of turning around i noticed a trail marked "fire road" and went tdown there. i tripped on the chain trying to jump over it, fell, and my contact got stuck behind my eye. i ran the rest of the long, winding, narrow, thorny trail with a sweat-filled contact that i couldnt see out of. eventually i came out near the dump
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Training | Asics GEL 2140 |