View Workout (Michael Flora)
4.55 Mile Run on Bayou
December 26, 2013 (Morning)
Exercise Type: Run
Comments:
I went running 2.5 hours after eating lunch and got cramps pretty badly so I did a mile and then came home. I went out like 1.5 hours later and finished up the 3.5 miles and felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 35:38 | |||
| 1.0 Miles | 8:22 | 8:22 / Mile | Training | Brooks Racer Yellow |
| 3.55 Miles | 27:16 | 7:40 / Mile | Training | Brooks Racer Yellow |