View Workout (scotty ricketts)
Fiddlers 5k
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
My first 5K I ran it 29:31 sprinted at the finish very tired at end but recovered quickly. My left heel and bottom of my foot had sore but didn't hurt during run bothered my all week. Thats the reason I only ran on Monday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:31 | 9:31 / Mile |