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Whole Lotta Leg Day

December 26, 2013 (Afternoon)

Exercise Type: Weights

Comments:
Workout 1:
Deck of Cards w/ IOTV and added 6# (25# total)
Red Odds: Double Pushups
Red Evens: 4-count mountain climber
Black Odds: Goblet Squats w/ 25# dumbbell
Black Evens: 1-Count Reverse Lunge w/ 25# dumbbell

Workout 2:
5-10-15-20-25
Sledgehammer Strikes (each arm)
Ring Dips
Aussie Pullups
5 Tire Flips each round

Workout 3 (LEGS!):
Warm-up 2x10 Back Squat @ 135#, 1x5 @185#
Drop Set: 5x245, 9x225, 10x205, 10x185, 10x155, 12x135. That hurt!
Calf Raise/Leg Extension superset:
25x calf raise @ 135 on Smith Machine, 12x Leg extension @ 155#; 20x calf raise @ 205, 12x leg extension @ 155; 20x calf raise @ 205, finished with a drop set of Leg extensions: 12x155, 10x140, 10x125, 10x110.
2x15 leg curls @ 50# (L/R)
Bulgarian Split Squats: 5x135 (L/R) (this was too heavy!); 2x10 (L/R) @ 95#
Ordered Chinese Food next door then walked on the treadmill @ 15% incline. 10:00 was the original plan but decided to go to 500 vertical feet. Took me 10:40, .64 miles. Jogged another half mile to finish.

As I write this Friday, my legs are cramping just remembering it.