View Workout (Leonardus Hidajat)
12k workout with 6 x1k tempo, 90 sec jog
December 27, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
5:17, 5:13, 5:14, 5:14, 5:11,5:14
Left leg, lower inner thigh still sore and pain after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:09:26 | 5:47 / Kilometer | Tempo | Mizuno Inspire 9 |