View Workout (Ryan Ludvigsen)
2 sets 5x300 w/ 100 jog
December 27, 2013 (Morning)
Exercise Type: Run
Comments:
Supposed to hit between 50-52 for 300s. I averaged 53 for the first set and around 53.5 for the second. This was tough for me simply because I'm not fast. Didn't really feel good on any of them but it's to be expected for a distance guy like me with no natural leg speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |