View Workout (Sara Lemke)
(Untitled)
December 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran an out and back at a steady pace. Was not too fast and wasn't too slow. Knee felt great elbow was bothering a little when I ended.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 31:05 | 9:25 / Mile | Steady State | Mizuno wave rider 15 (2) |