View Workout (James Perlas)
Speedy Interval Workout
December 24, 2013 (Morning)
Exercise Type: Run
Weather: Cold, Windy, dark-ish.
Comments:
I FINALLY FOUND MY LOGIN!
As you said, this was a tough workout. It wasn't the amount of intervals (8? Pfft.) It was definitely the speed. However, I tried my best to be consistent with the range I was hitting, and did better on the 200's by a bit. Still, it was difficult yet satisfying. Maybe its just me not being fully back into it that day, but we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 34:51 | |||
| 15:00 | Warmup | |||
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | |
| 600.0 Meters | 1:54 | 5:05 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 10:00 | Cooldown |