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December 26, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.78 Miles 49:05
2.0 Miles 15:00 7:29 / Mile Warmup ADI ZERO YELLOW
5.0 Miles 28:05 5:37 / Mile Tempo ADI ZERO YELLOW
0.78 Miles 6:00 7:41 / Mile Cooldown ADI ZERO YELLOW

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