View Workout (Chelsea Page)
(Untitled)
December 27, 2013 (Morning)
Exercise Type: Run
Comments:
3 mile warm up, 10x75s first half was uphill; second half was flat sprint, 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | ||||
| 4.0 Miles | ||||
| 1.0 Miles |