View Workout (Zac Brower)
Regular Run
December 26, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill today to change things up. It was nice to simulate the heat and get out of the cold. Did pushups afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:55 | 6:44 / Mile |