View Workout (Peter Langer)
neighborhood 5k
July 4, 2009 (Night)
Exercise Type: Run
Comments:
pr. i ran an extra 200 meters to make sure it was a correct time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 27:17 | |||
| 3.1 Miles | 18:46 | 6:03 / Mile | ||
| 1.0 Miles | 8:31 | 8:31 / Mile | Cooldown |