View Workout (Pepe Madrigal)
Workout
December 27, 2013 (Morning)
Exercise Type: Run
Comments:
7x1.5mins at 5k pace with 2.5 mins recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 28:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Fartlek | |
| 2.5 Miles | Cooldown |