View Workout (Ryan Allshouse)
(Untitled)
December 27, 2013 (Morning)
Exercise Type: Run
Comments:
6 by 400@1:14-1:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:58 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.5 Miles | 6:58 | 4:38 / Mile | Speed | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |