View Workout (Michael Flora)
6 Mile Run on Bayou
December 27, 2013 (Morning)
Exercise Type: Run
Comments:
Today was one of the best runs I have had in a while. These are the days that make running so enjoyable and motivate me to be even better. I felt really good on this run too. My mile times were 7:19, 6:38, 6:48, 6:58, 6:49, and 6:47.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:22 | 6:53 / Mile | Steady State | Brooks Racer Yellow |