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Buhl 4th of July 5k run

July 4, 2009 (Morning)

Exercise Type: Run

Comments:
WOW! There was a LOT of cross country runners here!
Also lots of walkers too!
haha

I felt pretty good the whole time, but my legs are still sore i think just from all the running.

I won a $100 gift card! Haha To les schwab for a new car battery.
Haha.
There were some really weird prizes! Like, a flat of canned green beans, a hand saw, dog food, car batterys, haha just all that kinda stuff.

I had lots of fun tho and got to see my family!
:D

Oh, and the time isnt 100% accurate because like 5min after the race they said to take 3 min off because they had forgotten to start the time?
Haha umm so i had 25:05 and i was like WHAT!?
Haha then they said that and i was like hmm haha i wonder what my actual time was, i wish i would have worn my watch!

Distance Duration Pace Interval Type Shoes
3.1 Miles 22:05 7:07 / Mile