View Workout (Jessie Proehl)
Sprint workout
December 24, 2013 (Morning)
Exercise Type: Run
Weather: Freezing and windy
Comments:
Almost got frostbite in the first four miles until I decided to go home and put on quite a few more layers! Did 5*50 meters sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |