View Workout (Jason Roskens)
Long 14
December 28, 2013 (Morning)
Exercise Type: Run
Weather: Clear and Cold
Comments:
Splits were a little uneven and pace faster than I wanted, but I felt good at the end either way. Walked about three quarters of a mile which brought my pace down into where it should be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.03 Miles | 1:58:43 | 8:27 / Mile | Long |