View Workout (Christopher Turner)
(Untitled)
December 28, 2013 (Morning)
Exercise Type: Run
Comments:
Easy run, fell off a bit this past week, With just 3 days left of 2013 I need to have a strong finish and then a strong and consistent start to 2014!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:06 | |||
| 3.1 Miles | 23:11 | 7:28 / Mile | Training | |
| 3.1 Miles | 21:55 | 7:04 / Mile | Training |