View Workout (Leonardus Hidajat)
5k easy
December 28, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
left leg lower quad still tight and sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:47 | 5:57 / Kilometer | Easy | Brooks Pure Cadence |