View Workout (Michael Flora)
4.5 Mile Run at Memorial Park
December 28, 2013 (Morning)
Exercise Type: Run
Comments:
I felt pretty good this morning. It was a bit cold this morning as well. I kept an almost steady pace throughout. My first mile was 8:04 and my 4th mile was 7:59. My last half mile was 3:56 on pace for a 7:52. Pretty good run. I have been feeling good this week. Some quality miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:59 | 7:59 / Mile | Easy | Brooks Racer Yellow |