View Workout (Kunal Shah)
Meet at the armory: northshore invite
December 26, 2013 (Morning)
Exercise Type: Run
Comments:
Raced the two miles and the 4x8. Felt average in both, good milestone in my training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 32:10 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 2.0 Miles | 10:03 | 5:01 / Mile | ||
| 0.5 Miles | 2:07 | 4:13 / Mile |