View Workout (Sara Lemke)
(Untitled)
December 28, 2013 (Afternoon)
Exercise Type: Run
Weather: warm 48
Comments:
Speed workout today. Want to get started on speed again like i was doing in the summer. did a warm up then ins and outs. Five strides and abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 18:52 | |||
| 1.1 Miles | 9:36 | 8:43 / Mile | Warmup | Mizuno wave rider 15 (2) |
| 1.0 Miles | 9:16 | 9:16 / Mile | Fartlek | Mizuno wave rider 15 (2) |