
July 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
I was out for a nice easy mild run, then I saw the sky ahead of me turning black. I raced the storm home and I won! It started pouring about 20 seconds after I got home...phew...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.9 Miles | 31:00 | 7:56 / Mile | Easy | Puma |