View Workout (Colin Galey)
5k race
July 4, 2009 (Morning)
Exercise Type: Run
Weather: kinda warm
Comments:
I felt great. There was a big hill in the course which I did well on. I fought back and forth with a guy who I had never beaten in high school and ended up putting 13 seconds between us in the last .5 to .75 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 49:56 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | NB 826 |
| 5.0 Kilometers | 16:56 | 5:27 / Mile | Race | NB 826 |
| 2.7 Miles | 18:00 | 6:39 / Mile | Cooldown | NB 826 |