View Workout (Zach Quigg)
YMCA
December 27, 2013 (Morning)
Exercise Type: Weights
Comments:
YMCA with Blake and Louis. I wanted to do the Crossfit Total for the first time.
Squat: 245lb
Strict Press: 120lb
Deadlift: 305lb!
First time over 300 for deadlift!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |