View Workout (Emily White)
workout #1
December 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:00 | |||
| 4.75 Miles | 40:00 | 8:25 / Mile | Steady State | Asics |
| 1.0 Miles | Speed | Asics | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics |