View Workout (Mike Schellen)
Cross Timbers Middle School
July 4, 2009 (Night)
Exercise Type: Run
Weather: Hot, humid, breeze, 95
Comments:
Good effort on a very hot, humid night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:30 | 11:14 / Mile | Training | Brooks GTS 7 |