View Workout (Christopher Turner)
(Untitled)
December 29, 2013 (Morning)
Exercise Type: Run
Comments:
Not a bad pace this morning. Its all about focusing on form and turnover! That makes two days in a row. I got to continue this streak and end the year on a roll and come into the next one on a bang!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Training |